Cow Ghee

Cow ghee, or clarified butter, is a golden liquid fat made by simmering cow’s butter to remove water and milk solids. It’s popular in South Asian and Middle Eastern cuisines for its rich, nutty flavor and high smoke point, ideal for high-heat cooking. Ghee is lactose-free, rich in vitamins A, D, E, and K, and contains healthy fats. It’s valued in Ayurveda for its digestive and anti-inflammatory benefits. Shelf-stable, ghee can be stored at room temperature in an airtight container.