Green Coconut

Green coconuts are young coconuts harvested before they mature, prized for their refreshing, slightly sweet water and soft, jelly-like flesh. The coconut water is hydrating, rich in electrolytes, and low in calories, making it a popular natural beverage. The flesh, though less firm than in mature coconuts, is nutritious and can be eaten fresh or used in various culinary applications. Green coconuts are also valued for their health benefits, including aiding digestion and providing essential nutrients like potassium and magnesium.